{"version":"1.0","provider_name":"Spordihai.ee blog","provider_url":"https:\/\/www.spordihai.ee\/blog","title":"Proteiinid ehk valgud - milleks vajalikud? - Spordihai.ee blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"drHTJm2AcY\"><a href=\"https:\/\/www.spordihai.ee\/blog\/proteiinid-milleks-vajalikud\/\">Proteiinid ehk valgud &#8211; milleks vajalikud?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.spordihai.ee\/blog\/proteiinid-milleks-vajalikud\/embed\/#?secret=drHTJm2AcY\" width=\"600\" height=\"338\" title=\"&#8220;Proteiinid ehk valgud &#8211; milleks vajalikud?&#8221; &#8212; Spordihai.ee blog\" data-secret=\"drHTJm2AcY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.spordihai.ee\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Proteiinid ehk valgud on keerulised molekulid, mis koosnevad sadadest kuni tuhandetest v\u00e4ikestest omavahel seotud struktuuridest, mida nimetatakse aminohapeteks. Inimene vajab kahtek\u00fcmmet aminohapet, nendest kaheksat nimetatakse asendamatuteks aminohapeteks, sest organism ei suuda neid vajalikus koguses ise valmistada. Seega peab ta neid saama toiduga. BCAA-d (e hargnenud ahelaga aminohapped) on sportlaste jaoks k\u00f5ige paremini tuntud asendamatud aminohapped. &hellip; Loe edasi \"\"","thumbnail_url":"https:\/\/www.spordihai.ee\/blog\/wp-content\/uploads\/2011\/11\/sponser_whey_protein.jpg"}