{"id":123,"date":"2011-04-19T15:47:33","date_gmt":"2011-04-19T15:47:33","guid":{"rendered":"http:\/\/www.spordihai.ee\/blog\/?p=123"},"modified":"2023-06-28T17:54:51","modified_gmt":"2023-06-28T15:54:51","slug":"rulluisukoolitused_ja_treeningud","status":"publish","type":"post","link":"https:\/\/www.spordihai.ee\/blog\/rulluisukoolitused_ja_treeningud\/","title":{"rendered":"Rulluisukoolitused ja treeningud"},"content":{"rendered":"<h2>Rulluisus\u00f5it ei suju p\u00e4ris nii nagu soovid?<\/h2>\n<p>Midagi just Sulle! Rulluisukoolitused ja treeningud. Tallinnas ja Tartus v\u00f5imalik spetsialistide k\u00e4e all omandada rulluisutamisega seotud t\u00f5desid ja nippe.<\/p>\n<h2>Juhendajad<\/h2>\n<p>Juhendajateks ja \u00f5petajateks Eesti oma ala tipud:<\/p>\n<p><strong>Kert Kespaik<\/strong> &#8211; 15-kordne Eesti meister rulluisusprindist kuni maratonini (Tallinn)<br \/>\n<strong>Lauri Koort<\/strong> &#8211; mitmed medalid Eesti meistriv\u00f5istlustelt\u00a0 (Tartu)<\/p>\n<h2>Koolitused ja treeningud<\/h2>\n<ul>\n<li><strong>Personaalkoolitused<\/strong> &#8211; \u00fchele inimesele m\u00f5eldud koolitus<\/li>\n<li><strong>Grupikoolitused<\/strong> &#8211; kuni 10 inimesele suunatud koolitus<\/li>\n<li><strong>Treeningud<\/strong> &#8211; neile, kes osalevad v\u00f5istlustel ja\/v\u00f5i enda sportliku vormi lihvimiseks<\/li>\n<\/ul>\n<h2>Koolituse sisu<\/h2>\n<p>S\u00f5ltuvalt koolitusel osaleja oskustest v\u00f5i osalejate arvust kuulub koolitusse:<\/p>\n<p>Varustuse alane konsultatsioon<br \/>\nOhutus ja ohud ning nende v\u00e4ltimine<br \/>\nKuidas kukkuda<br \/>\nPidurdamine<br \/>\nS\u00f5idutehnika<br \/>\n\u00d5ige s\u00f5iduasend ja tasakaalu saavutamine<br \/>\nGrupis\u00f5it<br \/>\nKurvitehnika<\/p>\n<h2>Koht ja kestvus<\/h2>\n<p><strong>Tallinnas ja Tartus<\/strong> on v\u00f5imalik kokku leppida Teie poolt sobiv koht ja aeg.\u00a0<strong>Koolituse kestvuseks on 1 tund<\/strong>.<\/p>\n<h2>T\u00e4psem info ja registreerimine<\/h2>\n<div id=\"simple-translate\" class=\"simple-translate-system-theme\">\n<div>\n<div class=\"simple-translate-button isShow\" style=\"background-image: url('moz-extension:\/\/39d9b362-23f3-478a-bd4c-387dc74f7447\/icons\/512.png'); height: 22px; width: 22px; top: 1407px; left: 199px;\"><\/div>\n<div class=\"simple-translate-panel \" style=\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px;\">\n<div class=\"simple-translate-result-wrapper\" style=\"overflow: hidden;\">\n<div class=\"simple-translate-move\" draggable=\"true\"><\/div>\n<div class=\"simple-translate-result-contents\">\n<p class=\"simple-translate-result\" dir=\"auto\">\n<p class=\"simple-translate-candidate\" dir=\"auto\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rulluisus\u00f5it ei suju p\u00e4ris nii nagu soovid? Midagi just Sulle! Rulluisukoolitused ja treeningud. Tallinnas ja Tartus v\u00f5imalik spetsialistide k\u00e4e all omandada rulluisutamisega seotud t\u00f5desid ja nippe. Juhendajad Juhendajateks ja \u00f5petajateks Eesti oma ala tipud: Kert Kespaik &#8211; 15-kordne Eesti meister rulluisusprindist kuni maratonini (Tallinn) Lauri Koort &#8211; mitmed medalid Eesti meistriv\u00f5istlustelt\u00a0 (Tartu) Koolitused ja treeningud &hellip; <a href=\"https:\/\/www.spordihai.ee\/blog\/rulluisukoolitused_ja_treeningud\/\" class=\"more-link\">Loe edasi<span class=\"screen-reader-text\"> &#8220;Rulluisukoolitused ja treeningud&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-rulluisutamine","category-treening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rulluisukoolitused ja treeningud - Spordihai.ee blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spordihai.ee\/blog\/rulluisukoolitused_ja_treeningud\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rulluisukoolitused ja treeningud - Spordihai.ee blog\" \/>\n<meta property=\"og:description\" content=\"Rulluisus\u00f5it ei suju p\u00e4ris nii nagu soovid? Midagi just Sulle! Rulluisukoolitused ja treeningud. Tallinnas ja Tartus v\u00f5imalik spetsialistide k\u00e4e all omandada rulluisutamisega seotud t\u00f5desid ja nippe. Juhendajad Juhendajateks ja \u00f5petajateks Eesti oma ala tipud: Kert Kespaik &#8211; 15-kordne Eesti meister rulluisusprindist kuni maratonini (Tallinn) Lauri Koort &#8211; mitmed medalid Eesti meistriv\u00f5istlustelt\u00a0 (Tartu) Koolitused ja treeningud &hellip; Loe edasi &quot;Rulluisukoolitused ja treeningud&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spordihai.ee\/blog\/rulluisukoolitused_ja_treeningud\/\" \/>\n<meta property=\"og:site_name\" content=\"Spordihai.ee blog\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-19T15:47:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-28T15:54:51+00:00\" \/>\n<meta name=\"author\" content=\"Silver\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjutanud\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silver\" \/>\n\t<meta name=\"twitter:label2\" content=\"Eeldatav lugemisaeg\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.spordihai.ee\\\/blog\\\/rulluisukoolitused_ja_treeningud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spordihai.ee\\\/blog\\\/rulluisukoolitused_ja_treeningud\\\/\"},\"author\":{\"name\":\"Silver\",\"@id\":\"https:\\\/\\\/www.spordihai.ee\\\/blog\\\/#\\\/schema\\\/person\\\/124b6eabab693c1b1796271e13eb271a\"},\"headline\":\"Rulluisukoolitused ja treeningud\",\"datePublished\":\"2011-04-19T15:47:33+00:00\",\"dateModified\":\"2023-06-28T15:54:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.spordihai.ee\\\/blog\\\/rulluisukoolitused_ja_treeningud\\\/\"},\"wordCount\":154,\"commentCount\":0,\"articleSection\":[\"Rulluisutamine\",\"Treening\"],\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.spordihai.ee\\\/blog\\\/rulluisukoolitused_ja_treeningud\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spordihai.ee\\\/blog\\\/rulluisukoolitused_ja_treeningud\\\/\",\"url\":\"https:\\\/\\\/www.spordihai.ee\\\/blog\\\/rulluisukoolitused_ja_treeningud\\\/\",\"name\":\"Rulluisukoolitused ja treeningud - 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Midagi just Sulle! Rulluisukoolitused ja treeningud. Tallinnas ja Tartus v\u00f5imalik spetsialistide k\u00e4e all omandada rulluisutamisega seotud t\u00f5desid ja nippe. 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