{"id":130,"date":"2011-04-21T18:01:08","date_gmt":"2011-04-21T18:01:08","guid":{"rendered":"http:\/\/www.spordihai.ee\/blog\/?p=130"},"modified":"2023-06-28T17:57:29","modified_gmt":"2023-06-28T15:57:29","slug":"rulluisk-hoorub-mida-teha","status":"publish","type":"post","link":"https:\/\/www.spordihai.ee\/blog\/rulluisk-hoorub-mida-teha\/","title":{"rendered":"Rulluisk h\u00f5\u00f5rub? Mida teha?"},"content":{"rendered":"

Rulluisus\u00f5it l\u00f5ppeb ikka ja j\u00e4lle villide ja piinadega? Mida oled valesti teinud? Allpool 3 erinevat lahendust probleemidest \u00fclesaamiseks.<\/p>\n

1. Vale sokk<\/h3>\n

Valest materialist sokk v\u00f5ib tekitada palju paha, \u00fcldjuhul pannakse jalga puuvillased sokid ja loodetakse, et k\u00f5ik on k\u00f5ige paremas korras. Ei aita siin ka paksem sokk – materjal on vale.<\/p>\n

Lahendus:<\/strong>
\nKasuta spetsiaalset ezeefit kannasokki, valikus erineva paksuse ja suurusega sokid.<\/p>\n

2. Vale tehnika<\/h3>\n

Paljud r\u00fchmavad rulluiskudel t\u00e4iesti valimatult ja, et rulluisku tootes on siiski peetud silmas jala \u00f5iget liikumist ehk \u00f5ige tehnikaga s\u00f5itu mis tagab jala \u00f5ige liigutuse mida on rulluissaapa ehitusliku joont luues arvestatud siis tuleks kindlasti ka tehnikat lihvida, sest rulluisus\u00f5idu puhul on tegemist tehnilise alaga.<\/p>\n

Lahendus:<\/strong>
\nRegistreeri ennast rulluisukoolitusele v\u00f5i treeningule ja \u00f5pi rulluisus\u00f5idu \u00f5ige tehnika selgeks.<\/p>\n

3. Liiga suured rulluisud<\/h3>\n

Rulluisku valides on need liiga suured ostetud v\u00f5i on kasutusel vanema venna suured uisud. J\u00e4llegi on need ette n\u00e4htud ikkagi \u00f5ige suurusega jalale ning loota, et need ka v\u00e4iksemas jalas korrektselt k\u00e4ituvad ja jalga h\u00f5\u00f5ruma v\u00f5i muljuma ei hakka on liigne optimism.<\/p>\n

Lahendus:<\/strong>
\nOsta \u00f5ige suurusega rulluisud – valik Bont rulluiske igale tasemele<\/p>\n

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Rulluisus\u00f5it l\u00f5ppeb ikka ja j\u00e4lle villide ja piinadega? Mida oled valesti teinud? Allpool 3 erinevat lahendust probleemidest \u00fclesaamiseks. 1. Vale sokk Valest materialist sokk v\u00f5ib tekitada palju paha, \u00fcldjuhul pannakse jalga puuvillased sokid ja loodetakse, et k\u00f5ik on k\u00f5ige paremas korras. Ei aita siin ka paksem sokk – materjal on vale. Lahendus: Kasuta spetsiaalset ezeefit … Loe edasi “Rulluisk h\u00f5\u00f5rub? Mida teha?”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-rulluisutamine","category-treening"],"acf":[],"yoast_head":"\nRulluisk h\u00f5\u00f5rub? 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