{"id":218,"date":"2011-05-26T13:56:22","date_gmt":"2011-05-26T11:56:22","guid":{"rendered":"http:\/\/www.spordihai.ee\/blog\/?p=218"},"modified":"2012-05-19T17:03:49","modified_gmt":"2012-05-19T15:03:49","slug":"energiajook-muudid-ja-tegelikkus","status":"publish","type":"post","link":"https:\/\/www.spordihai.ee\/blog\/energiajook-muudid-ja-tegelikkus\/","title":{"rendered":"Energiajook: m\u00fc\u00fcdid ja tegelikkus"},"content":{"rendered":"<p><strong>Dagmar Lamp<\/strong><br \/>\n13.02.2007<\/p>\n<p>V\u00d5RDNE \u00dcHE MAGUSHAPU \u00d5UNAGA: 100 ml energiajoogis sisaldub keskmiselt 30-50 kilokalorit. (Mati Hiis)<\/p>\n<p><strong>Energiajookidega seoses ringleb v\u00e4ga palju m\u00fc\u00fcte, k\u00fcll olevat need keemia, k\u00fcll v\u00f5rdv\u00e4\u00e4rsed narkootikumidega. Tallinna Tehnika\u00fclikooli toitumisteadlane Raivo Vokk l\u00fckkab \u00fcmber viis enim levinud energiajoogisse puutuvat v\u00e4\u00e4rarusaama. <\/strong><\/p>\n<p>1. <em>Energiajook on energiapomm<\/em> &#8211; M\u00fc\u00fcdil energiapommi kohta pole alust, kui energia all silmas pidada kilokaloreid. Energiajook sisaldab 100 milliliitri kohta 11-11,8 grammi s\u00fcsivesikuid, seejuures karastusjoogis on neid 8-12 grammi. 100 ml energiajoogis sisaldub keskmiselt 30-50 kilokalorit. K\u00fcll aga m\u00f5juvad energiajook ja selles leiduv kofeiin stimuleerivalt, ergutab t\u00e4helepanu, v\u00e4hendab reaktsiooniaega, aitab keskenduda ja suurendab t\u00f6\u00f6viljakust.<\/p>\n<p>2. <em>Energiajook on keemia<\/em> &#8211; K\u00f5ik ained koosnevad keemilistest \u00fchenditest, ka inimene ise koosneb keemilistest \u00fchenditest. Energiajoogid sisaldavad k\u00fcll s\u00fcnteetilisi v\u00e4rv- ja s\u00e4ilitusaineid, kuid ainult looduslikke erguteid (kofeiini, tauriini, suhkrut, vitamiine). N\u00e4iteks kofeiini sisaldub rohkem kui 60 taimes. Tauriini leidub eriti mereloomades, aga samuti taimedes, seentes ja bakterites. Tauriini s\u00fcnteesib ka inimese organism ja sama ainet sisaldab rinnapiim.<\/p>\n<p>3. <em>Energiajook on sama mis vitamiini- ja spordijook<\/em> &#8211; Energiajoogid sisaldavad k\u00fcll vitamiine, kuid p\u00f5hiliselt B-grupi vitamiine. <strong>Kompleksvitamiine, mida sisaldavad vitamiini- ja spordijoogid, energiajookides ei ole.<\/strong><\/p>\n<p><strong>Spordijoogid sisaldavad p\u00f5hiliselt kiiresti imenduvaid s\u00fcsivesikuid, mineraale ja vitamiine, mis on sobilikud f\u00fc\u00fcsilise koormuse korral energia taastamiseks ning organismi elektrol\u00fc\u00fctide varu t\u00e4iendamiseks. See-eest energiajooke treeningul kasutada ei soovitata, kuna need takistavad vedeliku eraldumist. T\u00e4nu oma toimeainetele tauriinile ja kofeiinile sobivad energiajoogid pigem v\u00e4simuse kiireks leevendamiseks.<\/strong><\/p>\n<p>4. Energiajook on kahjulik &#8211; Energiajook pole iseenesest kahjulik, aga seda ei tohi \u00f6\u00f6p\u00e4evas \u00fcle \u00fche liitri juua. Seega on k\u00fcsimus kogustes, aga sama kehtib kohvigi puhul. Kuni neli tassi kohvi p\u00e4evas pole inimesele kahjulik, suuremate koguste puhul aga suureneb \u00fclierutuvuse ja ps\u00fc\u00fchika ebastabiilsuse oht. Siiski ei tohiks energiajooke juua s\u00fcdamehaiged ning need, kes ei talu kohvi. Energiajoogid ei sobi ka lastele, rasedatele ja diabeetikutele.<\/p>\n<p>5. Energiajook on samav\u00e4\u00e4rne narkootilise ainega &#8211; Energiajook pole samav\u00e4\u00e4rne narkootilise ainega, vaid lihtsalt organismi virgutaja. Kui v\u00f5rrelda narkomaane energiajookide tarbijatega, siis suurim erinevus on kasutamise motiivis. Kui narkomaanide eesm\u00e4rk on p\u00f5geneda reaalsusest, siis virgutusjookide tarbijad p\u00fc\u00fcavad reaalsusega toime tulla.<\/p>\n<p><strong><a href=\"http:\/\/www.spordihai.ee\/spordijoogid-ja-toidud\/spordijoogid.html\">Spordijoogid Spordihai.ee e-poes<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/www.spordihai.ee\/spordijoogid-ja-toidud\/spordijoogid.html\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-290\" title=\"Born spordijoogid ja taastusvahendid\" src=\"https:\/\/www.spordihai.ee\/blog\/wp-content\/uploads\/2011\/05\/born_drink_400g.jpg\" alt=\"Born spordijoogid ja taastusvahendid\" width=\"600\" height=\"600\" srcset=\"https:\/\/cdn.spordihai.ee\/blog\/wp-content\/uploads\/2011\/05\/born_drink_400g.jpg 600w, https:\/\/cdn.spordihai.ee\/blog\/wp-content\/uploads\/2011\/05\/born_drink_400g-150x150.jpg 150w, https:\/\/cdn.spordihai.ee\/blog\/wp-content\/uploads\/2011\/05\/born_drink_400g-300x300.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagmar Lamp 13.02.2007 V\u00d5RDNE \u00dcHE MAGUSHAPU \u00d5UNAGA: 100 ml energiajoogis sisaldub keskmiselt 30-50 kilokalorit. (Mati Hiis) Energiajookidega seoses ringleb v\u00e4ga palju m\u00fc\u00fcte, k\u00fcll olevat need keemia, k\u00fcll v\u00f5rdv\u00e4\u00e4rsed narkootikumidega. Tallinna Tehnika\u00fclikooli toitumisteadlane Raivo Vokk l\u00fckkab \u00fcmber viis enim levinud energiajoogisse puutuvat v\u00e4\u00e4rarusaama. 1. Energiajook on energiapomm &#8211; M\u00fc\u00fcdil energiapommi kohta pole alust, kui energia all &hellip; <a href=\"https:\/\/www.spordihai.ee\/blog\/energiajook-muudid-ja-tegelikkus\/\" class=\"more-link\">Loe edasi<span class=\"screen-reader-text\"> &#8220;Energiajook: m\u00fc\u00fcdid ja tegelikkus&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-muuk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energiajook: m\u00fc\u00fcdid ja tegelikkus - Spordihai.ee blog<\/title>\n<meta name=\"description\" content=\"Dagmar Lamp 13.02.2007 V\u00d5RDNE \u00dcHE MAGUSHAPU \u00d5UNAGA: 100 ml energiajoogis sisaldub keskmiselt 30-50 kilokalorit. 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