{"id":2219,"date":"2013-07-10T22:35:45","date_gmt":"2013-07-10T20:35:45","guid":{"rendered":"http:\/\/blog.spordihai.ee\/?p=2219"},"modified":"2013-07-10T22:40:09","modified_gmt":"2013-07-10T20:40:09","slug":"raamatusoovitus-jalgrattasoidu-anatoomia","status":"publish","type":"post","link":"https:\/\/www.spordihai.ee\/blog\/raamatusoovitus-jalgrattasoidu-anatoomia\/","title":{"rendered":"Raamatusoovitus: Jalgrattas\u00f5idu anatoomia"},"content":{"rendered":"

\"jalgrattasoidu_anatoomia\"Sel ajal kui Tanel Kangert ja Rein Taaram\u00e4e teevad maailmas ilma tuleks iga\u00fchel meist ennast samuti jalgrattas\u00f5idu n\u00fcanssidega kurssi viia …<\/p>\n

Autor Shannon Sovndal
\nInglise keelest t\u00f5lkinud Marina Maran, eess\u00f5na Indrek Rannama<\/p>\n

Maailm elab l\u00e4bi jalgrattas\u00f5idu renessanssi. Rattas\u00f5idu populaarsust suurendavad autoliikluse probleemid, s\u00e4\u00e4stliku ja rohelise maailmavaate laienev levik ning, ehk k\u00f5ige enam, t\u00e4nap\u00e4eva v\u00e4heliikuvast elulaadist tulenev terav vajadus p\u00f6\u00f6rata t\u00e4helepanu oma kehale kui elut\u00e4htsale kapitalile.<\/p>\n

Tervisetreeningu seisukohast on jalgrattas\u00f5it \u00fcks ohutumaid liikumisvaeguse peletamise ja vastupidavuse arendamise vahendeid, mis ei sea eriti piiranguid s\u00f5itja vanusele ega kehalisele seisundile. Samas on ratturi asend jalgrattal suhteliselt sarnane istuva t\u00f6\u00f6asendiga. Et kontorilaua v\u00f5i autorooli tagant p\u00e4rit tugi-liikumiselundkonna probleemid ei tuleks rattasadulasse kaasa, on vaja m\u00f5ista rattas\u00f5idu m\u00f5ju kehale ja \u00f5ppida \u00fchek\u00fclgseid m\u00f5jusid harjutustega tasakaalustama. Tippsportlasele on \u00fchek\u00fclgse treeningu kompenseerimine spetsiaalse j\u00f5utreeninguga vigastuste v\u00e4ltimiseks ja tulemuste parandamiseks m\u00f6\u00f6dap\u00e4\u00e4smatu.<\/p>\n

P\u00f5hjalik, kuid kergesti loetav illustreeritud tekst annab professionaalseid juhiseid, kuidas kohase j\u00f5utreeninguga muuta rattas\u00f5it efektiivsemaks ja nauditavamaks ning v\u00e4ltida \u00fchek\u00fclgse treeninguga kaasnevaid riske. Raamat on m\u00f5eldud k\u00f5ikidele rattaga s\u00f5itjatele, nendega kokku puutuvatele arstidele ja sporditudengitele.<\/p>\n

Raamatut saab osta raamatukauplustest \u00fcle eesti ja Tallinna \u00dclikooli kirjastuse veebipoest<\/a><\/p>\n

Vaata ka tutvustavat eelvaadet<\/a><\/strong> (pdf)<\/p>\n","protected":false},"excerpt":{"rendered":"

Sel ajal kui Tanel Kangert ja Rein Taaram\u00e4e teevad maailmas ilma tuleks iga\u00fchel meist ennast samuti jalgrattas\u00f5idu n\u00fcanssidega kurssi viia … Autor Shannon Sovndal Inglise keelest t\u00f5lkinud Marina Maran, eess\u00f5na Indrek Rannama Maailm elab l\u00e4bi jalgrattas\u00f5idu renessanssi. Rattas\u00f5idu populaarsust suurendavad autoliikluse probleemid, s\u00e4\u00e4stliku ja rohelise maailmavaate laienev levik ning, ehk k\u00f5ige enam, t\u00e4nap\u00e4eva v\u00e4heliikuvast elulaadist … Loe edasi “Raamatusoovitus: Jalgrattas\u00f5idu anatoomia”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2219","post","type-post","status-publish","format-standard","hentry","category-jalgrattasoit"],"acf":[],"yoast_head":"\nRaamatusoovitus: Jalgrattas\u00f5idu anatoomia - Spordihai.ee blog<\/title>\n<meta name=\"description\" content=\"Sel ajal kui Tanel Kangert ja Rein Taaram\u00e4e teevad maailmas ilma tuleks iga\u00fchel meist ennast samuti jalgrattas\u00f5idu n\u00fcanssidega kurssi viia ... 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