{"id":438,"date":"2011-06-16T09:40:31","date_gmt":"2011-06-16T07:40:31","guid":{"rendered":"http:\/\/www.spordihai.ee\/blog\/?p=438"},"modified":"2012-05-19T17:05:57","modified_gmt":"2012-05-19T15:05:57","slug":"rulluisutaja-kohustuslik-varustus","status":"publish","type":"post","link":"https:\/\/www.spordihai.ee\/blog\/rulluisutaja-kohustuslik-varustus\/","title":{"rendered":"Rulluisutaja kohustuslik varustus"},"content":{"rendered":"

Mis peaks igal korralikul rulluisutajal ette n\u00e4idata olema? V\u00e4ike nimekiri asjadest milleta on keerulisem hakkama saada (peale rulluiskude :)):<\/p>\n

1. Rulluisukott<\/a><\/strong><\/h3>\n

Kuhu panna rulluisud, kiiver, t\u00f6\u00f6riistad, varurattad, riided – rulluisukotti, mugav kogu varustust transportida, t\u00f5sta autosse ja tuppa tuua.<\/p>\n

\"Bont<\/a><\/p>\n

2. Rulluisukombe<\/a><\/strong><\/h3>\n

S\u00f5idumugavuse tagamiseks on soovitatav kasutada spetsiaalset rulluisukombet, sest see istub mugavalt seljas, ei h\u00f5\u00f5ru ja ei punnita kuskilt.<\/p>\n

\"Bont<\/a><\/p>\n

3. Rulluisuv\u00f5ti<\/a>
\n<\/strong><\/h3>\n

Rulluisukudel on ikka vaja rattaid pingutada v\u00f5i vahetada ja kotis peaks \u00fcks korralik v\u00f5ti olemas olema!<\/p>\n

\"Bont<\/a><\/p>\n

4. Rulluisukindad<\/a>
\n<\/strong><\/h3>\n

Marraskil peopesad? P\u00f5rutatud ranne. Korralikul rulluisukindal peaks olema peopesas kindlasti tugevdus mis kukkumise korral peaks k\u00f5ik need eelpoolloetletud ebamugavused v\u00e4listama (kui natukenegi kukkuda osata).<\/p>\n

\"Ezeefitsports<\/a><\/p>\n

 <\/p>\n

Ja kindlasti ei tasu unustada rulluiske<\/a> \ud83d\ude42<\/h3>\n

\"Bont<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mis peaks igal korralikul rulluisutajal ette n\u00e4idata olema? V\u00e4ike nimekiri asjadest milleta on keerulisem hakkama saada (peale rulluiskude :)): 1. Rulluisukott Kuhu panna rulluisud, kiiver, t\u00f6\u00f6riistad, varurattad, riided – rulluisukotti, mugav kogu varustust transportida, t\u00f5sta autosse ja tuppa tuua. 2. Rulluisukombe S\u00f5idumugavuse tagamiseks on soovitatav kasutada spetsiaalset rulluisukombet, sest see istub mugavalt seljas, ei h\u00f5\u00f5ru … Loe edasi “Rulluisutaja kohustuslik varustus”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-438","post","type-post","status-publish","format-standard","hentry","category-rulluisutamine","category-varustus"],"acf":[],"yoast_head":"\nRulluisutaja kohustuslik varustus - Spordihai.ee blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spordihai.ee\/blog\/rulluisutaja-kohustuslik-varustus\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rulluisutaja kohustuslik varustus - Spordihai.ee blog\" \/>\n<meta property=\"og:description\" content=\"Mis peaks igal korralikul rulluisutajal ette n\u00e4idata olema? 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