{"id":45669,"date":"2021-01-27T17:49:46","date_gmt":"2021-01-27T15:49:46","guid":{"rendered":"https:\/\/www.spordihai.ee\/blog\/?p=45669"},"modified":"2021-01-27T17:49:46","modified_gmt":"2021-01-27T15:49:46","slug":"suusatamine-kui-treening-mis-ei-tunne-vanust","status":"publish","type":"post","link":"https:\/\/www.spordihai.ee\/blog\/suusatamine-kui-treening-mis-ei-tunne-vanust\/","title":{"rendered":"Suusatamine kui treening mis ei tunne vanust"},"content":{"rendered":"<p><!--more--><\/p>\n<h3>Suusatamine on t\u00f5usnud populaarseks spordialaks<\/h3>\n<p>K\u00e4es on imeilus talvine aeg ja iga aasta j\u00e4rel v\u00f5ib erinevatelt suusaradadelt leida j\u00e4rjest rohkem ja rohkem inimesi. Tekib k\u00fcsimus, mis muudab \u00fche spordiala ja treeningu sedav\u00f5rd populaarseks, et suusad soovivad alla panna nii mehed, naised kui ka lapsed ja isegi vanemaealised pension\u00e4rid otsustavad suuskadelt tolmu maha p\u00fchkida ja vahelduseks toast v\u00e4ljas viibida. Ilmselt m\u00e4ngib selles oma osa ajalugu ja traditsioonid. Ei \u00f6elda ilmaasjata, et eestlased on suusarahvas \u2013 see ei t\u00e4henda mitte ainult inimesi ja sportlasi, kes tegelevad suusatamisega tippspordi tasemel, vaid hoopis just k\u00f5ik need inimesed moodustavad suusarahva, kes kauni talvise ilmaga on otsustanud just nimelt suusatreeningu ette v\u00f5tta. Kindlasti m\u00e4ngib suusatamise populaarsuse kasvu puhul rolli ka see, et Eestis on v\u00e4ga pikaaegsed <a href=\"https:\/\/www.spordihai.ee\/blog\/tartu-suusamaraton-2013-tulemused-pildid-ja-videod\/\">suusav\u00f5istluste<\/a> korraldamise ja l\u00e4biviimise traditsioonid, endiselt korraldatakse suuri v\u00f5istlusi, millel osalesid paljude inimeste vanaemad-vanaisad aga ka isegi vanavanaemad ja vanavanaisad.<\/p>\n<h3>Suusav\u00f5istlused loovad v\u00f5imalusi<\/h3>\n<p>Tundub, et t\u00e4nu suusav\u00f5istlustele on ka suusatamise pisik paljudes peredes p\u00f5lvest p\u00f5lve edasi r\u00e4nnanud. Suurest huvist tulenevalt on iga talvega juurde tulnud ka mitmeid t\u00e4iesti uusi suusaradasid, mis pakuvad k\u00f5ikidele suusatamise f\u00e4nnidele kindlasti palju toredat avastamisr\u00f5\u00f5mu. Ja j\u00e4tkuvalt on \u00fclimalt populaarsed ka erinevad rahvusvahelised suusav\u00f5istlused, mida \u00f5nneks korraldatakse enamjaolt \u00fcsna lumistes paikades, kus lund jagub suusa treeninguteks ja suusav\u00f5istlusteks tunduvalt rohkem. Seega, lisaks m\u00f5nusale ajaviitele, heale sportlikule harrastusele pakub suusatamine v\u00f5imalust m\u00f5nusalt meelt lahutada ja elada kaasa erinevatele rahvusvahelistele suusav\u00f5istlustele \u00fcle kogu maailma. Suusatamine on v\u00e4ga populaarne spordiala terves maailmas ja toob selle ala huvilised v\u00f5istlusi j\u00e4lgima k\u00f5ikjalt \u00fcle ilma nii kohapeale kui ka telerite ja interneti vahendusel. Selline suur huvi on loonud olukorra, kui n\u00e4iteks paljud <a href=\"https:\/\/mr-gamble.com\/ee\/online-kasiinod\/\">eestis lubatud online kasiinod<\/a> kajastavad ja hoiavad oma kasutajaid samuti kursis suuremate ja t\u00e4htsamate v\u00f5istluste tulemustega. Niisiis kui peaks tekkima, olukord, et lumi \u00e4ra sulab ja suusarajad muutuvad \u00fcle \u00f6\u00f6 taas tavalisteks jooksu -ja tervisespordi radadeks, siis j\u00e4\u00e4b \u00fcle ka endale v\u00e4ike puhkus lubada ning pingsalt p\u00f5nevaid v\u00f5istluseid j\u00e4lgida ja oma lemmikutele kaasa elada.<\/p>\n<h3>Suusatamise kui treening ja tore tegevus vabal ajal<\/h3>\n<p>Suusatamise \u00fchendab endas mitut head asja korraga. Esiteks pakub suusatamine imehead v\u00f5imalust veeta oma vaba aega kvaliteetselt ja viibida v\u00e4rskes \u00f5hus. Sest suusatamine pakub vanematele ideaalset v\u00f5imalust veeta koos lastega pereringis kvaliteetaega ja suunduda kogu perega v\u00e4rskesse \u00f5hku sportima ja \u00fchiselt aega veeta. Pole olemas m\u00f5nusamat tunnet, kui peale k\u00fclma ilmaga \u00f5ues viibimist tulla roosade punetavate p\u00f5skedega tuppa end soojendama ja kosutavat kuuma kakaod jooma. Lisaks ilusa ilma nautimisele v\u00e4rskes \u00f5hus pakub suusatamine paljut ka neile, kes soovivad sellega t\u00f5sisemalt tegeleda kui vaba aega veeta. Suusatamine on kahtlemata v\u00e4ga mitmek\u00fclgne <a href=\"https:\/\/www.tlu.ee\/opmat\/tp\/harrastused_treening\/suusatamine.html\">treening<\/a> ja suurep\u00e4rane vastupidavusala, mis annab tugeva f\u00fc\u00fcsilise koormuse. Suusatamine tugevdab s\u00fcdant, kopse ja vereringet, parandab koordinatsiooni, kuid samas avaldab liigestele ja sidemetele palju v\u00e4iksemat koormust kui seda teeb n\u00e4iteks jooksmine v\u00f5i tempokas k\u00f5nd. Suusatamisega alustamiseks pole kunagi liiga vara ega hilja, sest suusatamise saab selgeks iga\u00fcks. Suusatamisega sobib algust teha juba lasteaias, et kooli minnes on p\u00fcsti p\u00fcsimine juba selge ja saab algust teha erinevate suusatehnikate ja <a href=\"http:\/\/liigutamised.weebly.com\/uploads\/4\/5\/5\/4\/45544801\/suusatamise-%C3%B5piraamat.pdf\">s\u00f5iduv\u00f5tete<\/a> omandamisega. \u00d5pitud oskused ei kao kuhugi ja k\u00e4ivad kaasas kogu elu, v\u00f5ib t\u00e4iesti kindlalt \u00f6elda, et suusatamine on v\u00e4ga t\u00e4nuv\u00e4\u00e4rne treening, mis ei tunne vanust.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-45669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suusatamine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suusatamine kui treening mis ei tunne vanust - 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