{"id":911,"date":"2011-11-17T15:11:33","date_gmt":"2011-11-17T13:11:33","guid":{"rendered":"http:\/\/www.spordihai.ee\/blog\/?p=911"},"modified":"2011-11-18T10:15:36","modified_gmt":"2011-11-18T08:15:36","slug":"kuidas-pulssi-moota","status":"publish","type":"post","link":"https:\/\/www.spordihai.ee\/blog\/kuidas-pulssi-moota\/","title":{"rendered":"Kuidas pulssi m\u00f5\u00f5ta?"},"content":{"rendered":"

\"PulsiT\u00e4pseima tulemuse annab pulsomeeter\/pulsikell<\/strong>, mis saab oma signaalid keha k\u00fclge kinnitatud andurilt.
\nPulsomeetri puudumisel on lihtsaimaks meetodiks kui palpeerida oma kaela arterit. Pulss m\u00f5\u00f5detakse ise ja l\u00f5pptulemus saadakse arvutuste teel kuid pole v\u00f5rreldes esimese variandiga p\u00e4ris t\u00e4pne, siiski annab see mingit aimu hetkeolukorrast.
\nPulsi m\u00f5\u00f5tmisel aeroobsesessiooni (trenni) ajal, kiire \u00fclevaate ja lihtsuse m\u00f5ttes loetakse pulss ehk s\u00fcdame l\u00f6\u00f6kide arv 6 sekundi jooksul ja korrutatakse tulemus seej\u00e4rel k\u00fcmnega. N\u00e4iteks kui 6 sekundi jooksul l\u00f5i s\u00fcda 12 korda, siis 60 sekundi jooksul oleks s\u00fcdame l\u00f6\u00f6gisagedus 12 x 10 = 120 l\u00f6\u00f6ki\/minutis.
\nSama v\u00f5ib teha ka n\u00e4iteks kui loeme pulsi 10 sekundi jooksul ning korrutame 6 v\u00f5i 20 sekundi jooksul ja korrutame kolmega.
\nOlgugi, et selline meetod oma s\u00fcdame t\u00f6\u00f6 hindamiseks on kiire ja mugav, ei anna ta alati k\u00f5ige adekvaatsemat tulemust. Hetkelise tulemuse saame k\u00fcll adekvaatse, kuid juba j\u00e4rgmisel hetkel v\u00f5ib see olla muutunud. Olgu \u00f6eldud, et tulemus on seda adekvaatsem ja t\u00e4psem, mida pikamal ajaperioodil me oma s\u00fcdame t\u00f6\u00f6d j\u00e4lgida saame. Parim ja t\u00e4pseim variant treeningu intensiivsuse reguleerimiseks oleks, kui meil on kasutada elektrooniline monitor, mis annab koguaeg reaalajas terve sessiooni v\u00e4ltel t\u00e4pse ja adekvaatse s\u00fcdame l\u00f6\u00f6gisageduse.<\/p>\n

T\u00e4pseima tulemuse saad kasutades pulsikella!<\/strong><\/p>\n

\u203a Vaata Polari pulsikellasid<\/a><\/strong><\/p>\n

Seotud postitused:
\n\u203a Pulss k\u00f5neleb tervisest<\/a>
\n\u203a Polari pulsikellad Spordihai e-poes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e4pseima tulemuse annab pulsomeeter\/pulsikell, mis saab oma signaalid keha k\u00fclge kinnitatud andurilt. Pulsomeetri puudumisel on lihtsaimaks meetodiks kui palpeerida oma kaela arterit. Pulss m\u00f5\u00f5detakse ise ja l\u00f5pptulemus saadakse arvutuste teel kuid pole v\u00f5rreldes esimese variandiga p\u00e4ris t\u00e4pne, siiski annab see mingit aimu hetkeolukorrast. Pulsi m\u00f5\u00f5tmisel aeroobsesessiooni (trenni) ajal, kiire \u00fclevaate ja lihtsuse m\u00f5ttes loetakse pulss … Loe edasi “Kuidas pulssi m\u00f5\u00f5ta?”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,16,7,4],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-muuk","category-polar","category-treening","category-varustus"],"acf":[],"yoast_head":"\nKuidas pulssi m\u00f5\u00f5ta? - Spordihai.ee blog<\/title>\n<meta name=\"description\" content=\"T\u00e4pseima tulemuse annab pulsomeeter\/pulsikell, mis saab oma signaalid keha k\u00fclge kinnitatud andurilt. 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